Online Yoga

Self-practice has no boundaries.

Practice yoga from the comfort of your home, on vacation or outdoors with online Mama Bear Yoga Classes.

Online Yoga Classes

Each month we offer an Online Mum & Cub Yoga 4 Week Series to release shoulder tension, reignite your core & reclaim your breath.

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Join me for online Candlelight Yoga with Community Yoga Cochrane, Tuesdays from 8:15pm - 9:15pm.

During this class we move slowly, letting go of physical tension as we surrender to the ebb and flow of our breath. This class is suitable for all people, all levels of yoga.

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